Schedule & Workshops

WORKSHOPS & CLASSES

MAY 2019 WEEKLY CLASSES - NOSARA, COSTA RICA:

SUNDAY:
10:00am-11:30am Intermediate Vinyasa @ Harmony Hotel
2:30pm-3:45pm Gentle Flow @ Bodhi Tree
5:00pm-6:30pm Yin @ Bodhi Tree

MONDAY:
12:00pm-1:30pm Restorative @ Harmony Hotel

TUESDAY:
2:30pm-3:45pm Vinyasa @ Bodhi Tree
5:00pm-6:30pm Restorative @ Bodhi Tree

WEDNESDAY:
private sessions only

THURSDAY:
private sessions only

FRIDAY:
10:00am-11:15am Intermediate Vinyasa @ Harmony Hotel

SATURDAY:
8:30am-10:00am Vinyasa  @ Bodhi Tree
12:00pm-1:15pm Restorative  @ Harmony Hotel
5:00pm-6:30pm Restorative @ Bodhi Tree

 

BOOK A PRIVATE SESSION

Zac offers a unique blend of personalized yoga with hand-on assists, massage, and body work.  Email Zac at marmotmason@gmail.com to schedule a 60 or 90 minute session. 

 

YOGA ZAC STYLES:

Restorative - relax, recover, let go.  Restorative postures with props and hands on assists

Slow Flow - a balance of breath, work and ease. Moving slowly with breath to go deep or back off to meet your body

Vinyasa Flow- moving with breath with a strong emphasis on core 

Vinyasa Restore for Surfers - Focus to help surfers with restoring and strengthening areas of the body used and depleted while surfing. Aimed to help anyone who wants to strengthen their core and lower back and gain mobility in hips, neck, and shoulders. For anyone who loves breath and life.

Gentle Flow- experience physical and mental relief in this calm, safe class.  Offering slow, light movement with some breath work and meditation. 

SMY&Associates