Schedule & Workshops

WORKSHOPS & CLASSES

2019 WEEKLY CLASSES - NOSARA, COSTA RICA

SUNDAY:
11:00am-12:30pm Restorative @ Harmony Hotel
5:00pm-6:30pm Restorative @ Bodhi Tree

MONDAY:
8:30am-10:00am Vinyasa 1/2 @ Bodhi Tree

TUESDAY:
9:00am-10:30am Vinyasa 1/2 @ Harmony Hotel
5:00pm-6:30pm Restorative @ Bodhi Tree

WEDNESDAY:
8:30am-10:00am Vinyasa 1/2 @ Bodhi Tree

THURSDAY:
11:00am-12:30pm Vinyasa 2/3 @ Harmony Hotel

FRIDAY:
private sessions only

SATURDAY:
5:00pm-6:30pm Restorative @ Bodhi Tree

 

BOOK A PRIVATE SESSION

Zac offers a unique blend of personalized yoga with hand-on assists, massage, and body work.  Email Zac at marmotmason@gmail.com to schedule a 60 or 90 minute session. 

 

YOGA ZAC STYLES:

Restorative - relax, recover, let go.  Restorative postures with props and hands on assists

Slow Flow - a balance of breath, work and ease. Moving slowly with breath to go deep or back off to meet your body

Vinyasa Flow- moving with breath with a strong emphasis on core 

Vinyasa Restore for Surfers - Focus to help surfers with restoring and strengthening areas of the body used and depleted while surfing. Aimed to help anyone who wants to strengthen their core and lower back and gain mobility in hips, neck, and shoulders. For anyone who loves breath and life.

Gentle Flow- experience physical and mental relief in this calm, safe class.  Offering slow, light movement with some breath work and meditation. 

SMY&Associates